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Wide shot of Helen paddling in the shallow sea on a beach with the sunshine reflected in the sea.

Therapeutic Burnout Coaching for Women 

Reset & Reconnect: Feel calm, clear, and like yourself again 

Reclaim your old self in 3 easy steps: 

Book a free discovery call 

Let’s find out if we are a good fit for each other 

We’ll work together to rediscover your old self. 

You hold it all together… but inside you’re running on empty

Work, family, home - you’re there for everyone else. But beneath the surface? 

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You’re stuck in survival mode. 

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The mental load is relentless. Your mind won’t switch off. And burnout is quietly draining your spark. 

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You’re not failing. You’re burnt out. 

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And maybe, just maybe, perimenopause or menopause is amplifying everything that’s already too much. 

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You’re in the right place. 

Photo taken from behind and to the side of Helen as she sits in long grass overlooking water. Her arms is up by the side of her face and she is wearing a big Turquoise jumper.
Background image of a close up of clear water.

Let’s move from just surviving… to feeling alive again 

Imagine: 

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  • Sleeping better and waking up with more energy 

  • Feeling calm, even when life is busy 

  • Reconnecting with the parts of yourself you thought you’d lost 

  • Releasing the mental load that’s been weighing you down 

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This is what’s possible through breath-led nervous system support and therapeutic coaching designed around you. 

What is  Therapeutic Burnout Coaching? 

This isn’t about giving you more to do. 

It’s about slowing down and tuning in - so you can gently return to yourself. 

Over 12 weeks, we combine:

Breathwork:

to calm the nervous system and create a sense of safety.

Solution-focused hypnotherapy:

to reduce anxiety and create powerful mental shifts.

Yoga Nidra:

deep rest and reconnection to your body’s needs.

Every session is personalised. There’s no set script. Together, we create the space you need to feel supported, steady, and strong. 

A view of Helen's feet in an outside bath of petals
Helen smiling as she relaxes and bathes in open water
Background image of a close-up of the sea as it overlaps the sandy shore.

Why work with me? 

I’m Helen - and I’ve been where you are. 
 

As a former nurse, I spent 14 years working in the NHS in a variety of roles, supporting people in times of stress and uncertainty. Since 2020, I’ve supported over 350 women through nervous system regulation and solution focused hypnotherapy coaching. 

My Credentials: 

  • Certified breathwork facilitator.

  • Solution-focused hypnotherapist.

  • Yoga Nidra teacher.

  • Counselling Level 2 practitioner.

  • Fully insured and a member of AfSFH (Association for Solution Focused Hypnotherapy).

  • Diploma in Medical Hypnotherapy.

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This work isn’t just what I do - it’s who I am. 

Helen stands wearing a big white cardigan, white t-shirt and blue jeans. She is holding a cup of tea and smiles warmly at the camera.

Your 12-week support package includes: 

  • A personalised wellbeing audit: to explore your lifestyle, habits, stress levels, and hopes for change. 

  • Bi-weekly 1:1 coaching: combining breathwork, hypnotherapy, and Yoga Nidra to meet you where you are. 

  • Nervous system regulation: using breath as a tool to create calm, clarity, and grounded decision-making. 

  • Mindset support: shifting unhelpful patterns and lightening your mental load.

  • Empowering audios: bespoke recordings to help you integrate positive change throughout the week. 

  • WhatsApp check-ins: gentle support, encouragement, and celebration of your wins. 

  • A personalised toolkit: so you can continue your progress after the 12 weeks end. 

The 3 pillars of this journey 

Nervous System Reset 

Learn to regulate your nervous system using breathwork. It’s the foundation that helps everything else feel possible again. 

Mindset & Mental Fitness 

Release old stories, reduce overwhelm, and feel more emotionally resilient - without pushing or forcing. 

Authentic Living 

Reconnect with your values and discover what lights you up. You deserve to feel like you again. 

Background image of a lake with a wooden mooring for a boat. There are trees surrounding the lake.

Client Words

"I found myself looking forward to my sessions with Helen… her relaxation and breathing section is fantastic. Take the time out of your life to escape for some time with Helen. It will change your life for the better."

- Joanne

Helen Kelynack faces away from the camera wearing fitted white trousers, a white top and light grey fitted jacket. She is standing on a balcony overlooking a lake, and there is a wooden deckchair behind her.

How the Burnout Coaching Works 

  1. We start with a free, gentle consultation to see if this feels right for you. 

  2. You’ll complete an audit to explore where you are now and where you’d love to be. 

  3. Bi-Weekly one-to-one sessions and weekly WhatsApp support guide and encourage you throughout. 

  4. You’ll receive bespoke audios and practices to empower change and support you between sessions. 

  5. You’ll finish with your own toolkit to keep feeling strong and steady beyond the programme. 

Investment

Currently offered at £850 for a limited time, the regular price is £1,100 for 12 weeks of deeply personal, compassionate support 

Payment plans are available. 

Therapeutic Burnout Coaching FAQ’s

If you have any questions, please don't hesitate to get in touch.

A Gentle Reminder

Therapeutic Burnout Coaching for Women isn’t about doing more - it’s about coming home to yourself, gently and at your own pace.

Please feel free to get in touch if you have any questions, or book a free consultation on the button below.

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