How Corporate Wellness Programmes Benefit your Team:
Less Stress
Calm Minds
Sharper Focus
Corporate Wellness Programmes that Help your Team Thrive
Work can be fast-paced and demanding.
Deadlines pile up, screens never seem to switch off, and it’s easy for stress to become the new normal.
But it doesn’t have to be that way.
That’s where my corporate wellness programmes come in.
They give your team the gift of a guided reset - a chance to step away from the noise, release the tension they’ve been carrying, and return to their day feeling calmer, clearer, and more energised.
Why Workplace Wellbeing Matters
When your team feel well, everything else flows.
Focus sharpens, creativity opens, and working together feels easier.
But when stress builds, it doesn’t just affect individuals - it can impact the whole culture of a workplace.
These programmes offer more than a moment of calm. They give your team practical tools they can use repeatedly to regulate stress, restore energy, and build resilience for the long term.
What a Session Looks Like
Every workplace wellbeing session is guided, supportive, and easy to follow. No special equipment or experience is needed - just a willingness to pause.
What’s included:
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Breathwork: to calm the nervous system and release tension.
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Yoga Nidra: a deeply restful practice to restore energy and balance.
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Guided Visualisations: to open creativity, focus, and ease.
Even in a short session, the shift is noticeable: quieter minds, lighter bodies, and a renewed sense of clarity.
Flexible Options to Suit your Workplace
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One-off workshops (60–90 minutes) - perfect for away days or wellbeing events.
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Regular sessions (30 minutes, weekly/biweekly/monthly) - a consistent space to recharge.
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Online or in-person delivery - available locally in Cornwall or wherever your team is based.
The Positive Shifts You’ll Notice
A corporate wellness programme doesn’t just create calm in the moment - it plants the seeds for lasting wellbeing in both your team and your workplace.
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Your team can experience:
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Reduced stress and burnout risk.
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Clearer focus and sharper decision-making.
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More creativity and problem-solving.
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Better rest and recovery beyond the working day.
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A brighter, more positive workplace culture.
Space for Personal Support too
Alongside group sessions, I also offer 1:1 solution focused hypnotherapy and solution focused coaching for individuals who would like more personalised support - whether that’s building confidence, improving sleep, or finding calm in times of stress.
Hi, I'm Helen...
Before specialising in wellbeing, I worked as a nurse in the NHS. Caring for people has always been at the heart of what I do. Now I bring that same compassion, together with years of experience, into the workplace - helping teams feel healthier, more resilient, and ready to thrive.
My Credentials:
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Certified breathwork facilitator.
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Solution-focused hypnotherapist.
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Yoga Nidra teacher.
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Counselling Level 2 practitioner.
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Fully insured and a member of AfSFH (Association for Solution Focused Hypnotherapy).
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Diploma in Medical Hypnotherapy.
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Client Words
"Helen is such a calming presence. She takes time to understand what's going on in life for you, how you react and offers deep wisdom and insight that you can really draw from. Our session was soothing and calming - exactly what I needed."
- Nicole
Corporate Wellness Programme FAQ’s
If you have any questions, please don't hesitate to get in touch.
If you’re a woman feeling close to burnout or simply missing your spark, my Therapeutic Burnout Coaching can help you reconnect with yourself and feel like you again.