When Confidence Slips Away at the Moment You Need It Most
You’re a capable, intelligent, high-functioning woman. You handle so much in your life… until this one thing appears on the horizon.
The presentation, the photoshoot, the workshop, the flight, the medical procedure, suddenly your whole system goes into panic mode.
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Your throat goes dry.
Your mind races.
Your heart pounds.
You start imagining every worst-case scenario.
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You feel torn between “I can do this” and “No, I can’t.”
And even thinking about it leaves you anxious, overwhelmed, or ready to cancel.
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You're not alone.
So many brilliant women freeze or spiral when a specific situation pushes them outside their comfort zone.
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And this is exactly where hypnotherapy for self confidence can gently shift things. It helps your mind settle, your body relax, and your self belief rise.
How a Confidence Hypnotherapist Helps You Feel Calm, Clear and In Control
When fear kicks in, it’s the old patterns in your mind trying to protect you.
Together, we retrain those patterns so you feel steadier and more in control of your thoughts.
What we’ll Work on Together
You’ll learn how to:
Steady your nervous system
Calm racing thoughts
Mentally rehearse your event
Strengthen your self-belief
Reframe the fear to soften it
It’s not about forcing yourself to “be brave”.
It’s about creating the inner conditions that allow confidence to rise naturally.
When we bring together solution-focused therapy, gentle hypnosis and mental rehearsal, something begins to shift. The confident version of you that once felt out of reach becomes the version you step into with ease.
Imagine This Instead…
Imagine walking into that moment: the presentation, the photoshoot, the workshop, the flight, the procedure... and feeling steady.
Clear.
Grounded.
Ready.
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Imagine trusting yourself.
Imagine breathing easily.
Imagine knowing, deep down, “I can handle this.”
Because with gentle hypnotherapy for self confidence, this becomes something you can genuinely create, not just hope for.
What If Confidence Became Your New Default?
What if...
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You felt calm instead of panicked?
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Your thoughts stayed clear instead of spiralling?
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Your body stayed relaxed instead of switching into fear mode?
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You could picture everything going smoothly and believe it?
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You felt proud of yourself afterwards, knowing you stepped into your life instead of stepping back?
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Once your mind feels supported and your self-belief grows, confidence begins to show up in more areas of your life - not just this one moment
What the Hypnotherapy for Self confidence Programme Helps With
This programme is for women who are capable and high functioning, but held back by a specific event that triggers fear or overthinking.
You might be here because you want to feel calmer, clearer and more confident for:
Speaking & Visibility
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Presentations.
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Public speaking.
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Going live.
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Being on camera.
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Running online workshops.
Growth & New Beginnings
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Starting a course.
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Launching something new.
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Taking a brave next step.
Health & Medical
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Preparing for procedures.
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Handling appointments and tests calmly.
Travel, Driving & Daily Life
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Driving confidence.
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Fear of flying.
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Travelling independently.
Whatever your “thing” is, the goal is the same:
to help you steady your mind, build self-belief, and walk into that moment feeling grounded, prepared and confident.
Your 4-Week Confidence Journey
This programme is designed to be a short, focused and deeply supportive reset.
A space where your mind can settle, your nerves can soften and your confidence can grow.
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Across four weeks, we work together to understand your fear, reframe it, and mentally rehearse the version of you who feels calm, prepared and in control.
What Our Sessions Look Like
Each week, you’ll have a 60-minute 1:1 session, either over Zoom or in my peaceful therapy room here in cornwall.
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Each session includes:
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Solution-focused talking therapy to shift your mind toward where you want to be.
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Soothing hypnosis to relax your nervous system and build new, confident pathways.
What We Work On
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Breathing techniques
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Mental rehearsal
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Visualisation
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Reframing fear
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Strengthening self-belief
Programme Price
The full 4-week programme is £350, including all sessions and your personalised hypnosis MP3.
Payment plans are available if needed - just ask.
Your Bespoke Hypnosis MP3
You’ll also receive a personalised MP3 to support you between sessions and in the lead-up to your event.
Why Hypnotherapy for Self Confidence Works So Well
​Hypnotherapy helps calm the parts of your mind that panic under pressure, while strengthening the parts that help you feel capable and in control.
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It works by:
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Soothing the nervous system.
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Reducing overthinking.
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Shifting your focus towards what you want to happen.
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Creating new, positive pathways in the brain.
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Building a stronger sense of self-belief.
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When your mind feels safe, your confidence naturally rises.
And because we combine hypnosis with solution-focused therapy, the changes often feel gentle, steady and surprisingly quick.
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This isn’t about forcing yourself to “be confident.”
It’s about giving your mind and body the tools to support you - so confidence becomes a natural part of how you show up.
Testimonials From Women Who’ve Found Their Courage
“I had my interview yesterday, after my performance I thought there was no way they would offer me the job. They rang me up an hour later and offered me the job saying they could see how passionate I was and that they thought I was the best candidate they had interviewed! Thank you so much for your help, I have seen such a difference in my confidence.”
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Hypnotherapy for Self Confidence FAQ’s
If you have any questions, please don't hesitate to get in touch.
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If this feels like the support you need, I’d love to speak with you.
Book a free call and we can explore things together.
More Services
If you’d like to explore more of my services, I offer Therapeutic Burnout Coaching for women who no longer feel like themselves. Additionally, I offer Corporate Wellness Programmes to help you and your team control stress, restore energy and create clearer focus and sharper decision-making.