Soothe
With gentle affirmations and positive suggestions, your subconscious mind will be guided to let go of negative thoughts and beliefs, allowing space for new, empowering perspectives. Soothe will help you see situations in a new light, focusing on solutions and positive outcomes.
Gradually, you’ll drift into a deep, rejuvenating sleep, awakening with a renewed sense of calm and optimism.
This is a bespoke Breathwork and Hypnotherapy audio.
If you would like a soothing relaxing recording that’s just right for you, that you can listen to while you drift into a relaxing then SOOTHE is perfect for you.
Whether you have trouble sleeping, have a hospital procedure coming up, a presentation, or are prone to long-term overthinking and worrying, than this is a great alternative to working with me one-to-one.
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We start with a 15 minute Free Zoom consultation to gather information and details, I will then send you the MP3 recording via email for you to download and keep.
Words from clients
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"Helen is such a calming presence. She takes time to understand what’s going on in life for you, how you react, and offers deep wisdom and insight that you can really draw from. The hypnotherapy was soothing and calming for my nervous system and exactly what I needed. I can’t recommend Helen enough. She really cares. Helen is incredible to work with. She has such a lovely and light way of making you feel comfortable. I thoroughly enjoyed every session with her."